{"product_id":"be-kind-to-your-spine-le-dos-en-douceur-sports-very-good","title":"Be Kind to Your Spine \/ Le dos en douceur [Sports] - Very Good","description":"\u003cp\u003e\r\n\u003c\/p\u003e\u003cp class=\"sc-item-remarks\" style=\"font-size: 20px;\"\u003e\u003cb\u003eVery Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.\u003c\/b\u003e\u003c\/p\u003e\r\nFrom the Studio\n\nBack pain is one of the most common ailments plaguing adults today. Take back your quality of life by strengthening core muscles around the spine, shoulders and abdomen. The first level in the Back Care Series, Be Kind to Your Spine is a great way to improve flexibility, mobility and functional fitness. It is ideal for fitness instructors and rehabilitation practitioners. INSTRUCTIONAL LEVEL : Beginner Audiences (Level 1 of 5) EQUIPMENT REQUIRED: Exercise Mat NUMBER OF EXERCISES: 19 SOUNDTRACK LANGUAGES: English, French\n\nDe nos jours, les maux de dos sont une des affections les plus courantes chez les adultes. Retrouvez votre qualité de vie en renforçant les muscles autour de la colonne, des épaules et des abdominaux. Moira Merrithew vous guide dans cette séance visant à développer une posture et un alignement sains pour accroître votre mobilité, tout en renforçant le lien entre l'esprit et le corps.\nAccessoire Requis : Tapis d'exercice\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e\u003ch3\u003eFEATURES\u003c\/h3\u003e\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e","brand":"STOTT PILATES","offers":[{"title":"Default Title","offer_id":47828307411195,"sku":"DVD-VG-072424-Karie-K-9051","price":9.72,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/4670\/6171\/files\/open-uri20260106-3682806-3vthbw.jpg?v=1767708686","url":"https:\/\/legendarymedias.com\/products\/be-kind-to-your-spine-le-dos-en-douceur-sports-very-good","provider":"Legendary Medias","version":"1.0","type":"link"}