{"product_id":"bellydance-east-coast-tribal-with-sera-solstice-basics-combinations-strength-tribal-fusion-belly-dance-classes-belly-dance-instruction-belly-dance-how-to-dvd-very-good","title":"Bellydance: East Coast Tribal, with Sera Solstice: Basics, Combinations \u0026 Strength, Tribal fusion belly dance classes, Belly dance instruction, Belly dance how-to [DVD] - Very Good","description":"\u003cp\u003e\r\n\u003c\/p\u003e\n\u003cp class=\"sc-item-remarks\" style=\"font-size: 20px;\"\u003e\u003cb\u003eVery Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.\u003c\/b\u003e\u003c\/p\u003e\r\nEast Coast Tribal belly dance blends sensual, fluid movement with sharp percussive accents evoking the flair of urban modernity. It resonates with exotic echoes of the world's ancient dances and bears a touch of the dark cyber-age mystique. The East Coast Tribal Belly Dance instructional and muscle-conditioning program is designed by Sera, an acclaimed performer of Tribal fusion belly dance, and sought-after instructor with a superb systematic and effective teaching method. Sera's primary form of creative expression is through Tribal styles of belly dance. Her movements are rooted in Tribal Fusion belly dance, drawing from ballet, modern, jazz, hip-hop, and ATS (American Tribal Style) to make the blend she calls East Coast Tribal. Sera's Warmup and Drills programs combine fluid movements and percussive hipwork of bellydance in a way that promotes muscle strength, tone and elongation - the basis for a beautiful body line and effortless grace, both in dance and in everyday life. These sections will take you though series of upper and lower body isolations, help you ingrain in your muscle memory the precision of bellydance technique, and develop muscle control that will convert into a mesmerizing fluid dance as you are learning the East Coast Tribal dance combinations. The step-by-step instructional section breaks down essential belly dance movements and assembles them into 6 combinations. The combinations can be practiced and performed individually or as a whole. They come together into a seamless choreographed sequence with a wonderful flow of energy and an amazing expressivity. DVD CONTENTS: * Warmup (20 min.) Sera \u0026amp; Solstice Dance Ensemble * Hipwork drills (10 min.) Sera \u0026amp; Solstice Dance Ensemble * Combinations Demonstration \u0026amp; Practice (5 min.) -6 combinations performed as one dance sequence Sera \u0026amp; Solstice Dance Ensemble * 6 Combinations: Step-by-Step instruction (45 min.) - Sera * Performance by Sera (5 min)\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e\u003ch3\u003eFEATURES\u003c\/h3\u003e\u003cul\u003e\n            \u003cli\u003e\n\u003cul\u003e\n            \u003cli\u003eFactory sealed DVD\u003c\/li\u003e\n        \u003c\/ul\u003e\n\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n        \u003c\/ul\u003e\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e","brand":"World Dance New York","offers":[{"title":"Default Title","offer_id":47844436541691,"sku":"U-040725-DVD-VG-KarieU-3796","price":8.1,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/4670\/6171\/files\/open-uri20260110-3793950-8wk8ss.jpg?v=1768072513","url":"https:\/\/legendarymedias.com\/products\/bellydance-east-coast-tribal-with-sera-solstice-basics-combinations-strength-tribal-fusion-belly-dance-classes-belly-dance-instruction-belly-dance-how-to-dvd-very-good","provider":"Legendary Medias","version":"1.0","type":"link"}