{"product_id":"david-dorian-ross-intr-tai-chi-dvd-good","title":"David-dorian Ross:intr Tai Chi [DVD]","description":"\u003cp\u003e\r\n\u003c\/p\u003e\n\u003cp class=\"sc-item-remarks\" style=\"font-size: 20px;\"\u003e\u003cb\u003eGood - USED BOOK: This book is in good condition with moderate signs of wear. It may contain some highlighting or markings but remains generally clean. The cover may have minor shelf wear, and pages might show slight creasing. Despite these signs of use, the book is well-maintained and fully readable.\u003c\/b\u003e\u003c\/p\u003e\r\nLearn the fundamentals of T’ai Chi, and how this ancient art form can help balance your daily life with David-Dorian Ross. T’ai Chi has been proven to help with physical ailments, such as diabetes and high blood pressure, and also improves mental clarity and focus. You’ll learn 9 easy-to-follow moves, and then put them all together into a traditional flow to balance mind, body and spirit. In “Entering the Flow” you’ll learn the first two principles of T’ai Chi – Slow Down and Relax – as you learn the first two T’ai Chi moves in your flow (20 minutes). In “Find the Still Point,” you’ll move on to the next two T’ai Chi principles – Sink Down\/Stay Down and Be Neutral – while you learn the next three moves in your flow (20 minutes). In “Create Balance” you’ll discover the final two principles – Balance Energy and Coordinate – as you learn the final four moves that complete your routine. Watch then as all nine moves are put together in an easy-to-follow flow that you can master and practice daily (20 minutes). 60 minutes. Made in the USA.\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e\u003ch3\u003eFEATURES\u003c\/h3\u003e\u003cul\u003e\n            \u003cli\u003e\n\u003cul\u003e\n            \u003cli\u003e\n\u003cul\u003e\n            \u003cli\u003eLearn the fundamentals of T’ai Chi\u003c\/li\u003e\n\u003cli\u003eMaster 9 easy-to-follow moves\u003c\/li\u003e\n\u003cli\u003eThree 20 minute workouts teach you the principles of T’ai Chi plus 9 moves that come together\u003c\/li\u003e\n\u003cli\u003eBalance mind, body and spirit\u003c\/li\u003e\n\u003cli\u003eMade exclusively by Gaiam\u003c\/li\u003e\n        \u003c\/ul\u003e\n\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n        \u003c\/ul\u003e\n\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e\n\u003c\/li\u003e\n        \u003c\/ul\u003e\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e","brand":"gaiam","offers":[{"title":"Default Title","offer_id":47795252396283,"sku":"DVD-G-032724-W-ELY-4417","price":4.23,"currency_code":"CAD","in_stock":false}],"url":"https:\/\/legendarymedias.com\/products\/david-dorian-ross-intr-tai-chi-dvd-good","provider":"Legendary Medias","version":"1.0","type":"link"}