{"product_id":"kathy-smith-personal-workout-import-dvd-very-good","title":"Kathy Smith: Personal Workout [Import] [DVD] - Very Good","description":"\u003cp\u003e\r\n\u003c\/p\u003e\n\u003cp class=\"sc-item-remarks\" style=\"font-size: 20px;\"\u003e\u003cb\u003eVery Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.\u003c\/b\u003e\u003c\/p\u003e\r\nFans of Kathy Smith will appreciate the highlights from her exercise videos gathered on one DVD for a full-body workout. Use the written chapter menu (no pictures are shown, but the names are descriptive enough) to jump to the segment you want, or use Smith's training schedule, which gives you a weekly routine depending on whether your goal is weight loss (the cardio workout plus walking to be done outside or on a treadmill), body sculpting (the weight and cardio workouts), or stress reduction (a combination of yoga and cardio). The training schedule is an effective and easy way to keep you on track and to keep your routine varied. \n\u003cp\u003e The exercise program is broken down into the following segments: warm-up (6 minutes from \u003ci\u003eFunctionally Fit: Peak Fat Burning\u003c\/i\u003e), cardio (20 minutes from \u003ci\u003eCardio Fat Burner\u003c\/i\u003e), upper body (20 minutes from \u003ci\u003eLift Weights to Lose Weight\u003c\/i\u003e), lower body (20 minutes from \u003ci\u003eFunctionally Fit: Lower Body Firming\u003c\/i\u003e), abs and back strengthening (5 minutes from \u003ci\u003eLift Weights to Lose Weight\u003c\/i\u003e), yoga basics (30 minutes from \u003ci\u003eNew Yoga Basics\u003c\/i\u003e), and cool down (7 minutes from \u003ci\u003eCardio Fat Burner\u003c\/i\u003e). The extras are negligible--a biography of Smith, clips from her videos, her Web site link--but the heart of the DVD--the workouts--will have you moving and sweating. While many of the segments here are short (it would have been nice if the DVD had included the full 40-minute workout from \u003ci\u003eCardio Fat Burner\u003c\/i\u003e, and the ab workout feels brief), this is one program that covers everything: your heart rate will be elevated, your muscles will be toned, and you'll be feeling de-stressed and healthy. \u003ci\u003e--Jenny Brown\u003c\/i\u003e\u003c\/p\u003e\n\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e\u003ch3\u003eFEATURES\u003c\/h3\u003e\u003cul\u003e\n            \u003cli\u003e\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e\u003c\/li\u003e\n        \u003c\/ul\u003e\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e","brand":"Sony Wonder (Video)","offers":[{"title":"Default Title","offer_id":47811356295419,"sku":"DVD-VG-031124-W-4936","price":12.71,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/4670\/6171\/files\/open-uri20251231-3256121-1ekaseb.jpg?v=1767193048","url":"https:\/\/legendarymedias.com\/products\/kathy-smith-personal-workout-import-dvd-very-good","provider":"Legendary Medias","version":"1.0","type":"link"}