{"product_id":"the-perfect-pregnancy-workout-vol-1-dvd-very-good","title":"The Perfect Pregnancy Workout vol. 1 [DVD] - Very Good","description":"\u003cp\u003e\r\n\u003c\/p\u003e\u003cp class=\"sc-item-remarks\" style=\"font-size: 20px;\"\u003e\u003cb\u003eVery Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.\u003c\/b\u003e\u003c\/p\u003e\r\nYou've got nine months to prepare for the challenge of your life. Use every minute! The Perfect Pregnancy Workout is designed to: improve your mood, reduce lower back pain, develop mental discipline to control labor pain, tone your lower body to handle the demands of labor and birth, make it easier to lose weight after your baby is born, strengthen your upper body to lift and hold your baby and help eliminate or avoid incontinence and hemorroids. Karyne Steben, a world-class acrobat formerly with Cirque du Soleil, leads the sculpting workout, combining strength moves with graceful flexibility. First time exercisers can feel at ease; Karyne illustrates exercise techniques and explains the dos and don'ts of exercise during pregnancy in a clear, easy-to-understand twelve-minute instructional section. With options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workout! The Perfect Pregnancy Workout video is a 43-minute pregnancy exercise video: 5 minute warm-up, 33 minute workout, 5 minute cool down. There is also a 12 minute instructional section explaining proper technique for pregnancy exercise. *The Perfect Pregnancy Workout includes exercise variations for women with diastasis recti.*\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e\u003ch3\u003eFEATURES\u003c\/h3\u003e\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e","brand":"Far Star Productions, Inc.","offers":[{"title":"Default Title","offer_id":47834287243515,"sku":"DVD-VG-260724-ELY-E-10573","price":4.23,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/4670\/6171\/files\/open-uri20260108-486575-d9ux7n.jpg?v=1767883895","url":"https:\/\/legendarymedias.com\/products\/the-perfect-pregnancy-workout-vol-1-dvd-very-good","provider":"Legendary Medias","version":"1.0","type":"link"}