{"product_id":"yoga-journals-yoga-for-relaxation-meditation-import-dvd-very-good","title":"Yoga Journal's Yoga for Relaxation \u0026 Meditation [Import] [DVD] - Very Good","description":"\u003cp\u003e\r\n\u003c\/p\u003e\u003cp class=\"sc-item-remarks\" style=\"font-size: 20px;\"\u003e\u003cb\u003eVery Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.\u003c\/b\u003e\u003c\/p\u003e\r\nThis Yoga Journal DVD combines two workout programs, \"Yoga Practice for Relaxation\" and \"Yoga Practice for Meditation.\"\n\u003cp\u003e \"Yoga Practice for Relaxation\" helps stress slide away with restorative yoga poses that replenish your body's energy and rejuvenate your spirit. With these poses you're not working your body, but \"undoing, allowing nature to restore you ... [and] the healing powers of yoga to reveal themselves to you,\" explains Patricia Walden, who teaches the first 30-minute session of resting poses. Your body is supported by props, such as folded blankets, a bolster, or a wall, so the stretches are not intense. The second 30-minute session, taught by Rodney Yee, emphasizes forward bends, often done seated on the floor in various positions, with your forehead and arms resting on a chair for support.\u003c\/p\u003e\n\u003cp\u003e In \u003ci\u003eYoga Practice for Meditation\u003c\/i\u003e, Rodney explains, \"Meditation is awareness of posture, ease of breath, and attentiveness of the mind.\" Yee quietly and expertly leads you through five yoga practices that release bodily tension, improve posture, and open up breathing in the gorgeous setting of Yosemite National Park. The practice is divided into five segments: Mountain, a series that moves from pose to pose, used for making the transition from daily activities to a sitting meditation (12 minutes); Garden, gentle movements that open the hips and stretch the back (10 minutes); Tree, four sitting poses, using props to modify the poses to your personal flexibility level (10 minutes); Wind, a series with a focus on breathing, releasing tension, and relaxing deeply (10 minutes); Sky, a meditation focusing on posture and breath and \"inviting the mind into the present moment, time and time again\" (8 minutes). \u003ci\u003e--Joan Price\u003c\/i\u003e\u003c\/p\u003e\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e\u003ch3\u003eFEATURES\u003c\/h3\u003e\u003cdiv class=\"replacement-content\"\u003e\u003c\/div\u003e","brand":"gaiam","offers":[{"title":"Default Title","offer_id":47871817515259,"sku":"Y-DVD-VG-230924-201","price":4.23,"currency_code":"CAD","in_stock":true}],"url":"https:\/\/legendarymedias.com\/products\/yoga-journals-yoga-for-relaxation-meditation-import-dvd-very-good","provider":"Legendary Medias","version":"1.0","type":"link"}