5 Day Fit Pilates [DVD]

Dvd Includes Five Unique Pilates Workouts For A Daily Challenge Expert Advice From Certified Instructorsfive Ways To A New Figure An Effective Selection Of Five Pilates Workouts That Will Strengthen And Lengthen Every Muscle Of Your Body, Accessible To All Fitness Levels & Featuring Top-Notch Pilates Talent, Ana Caban& Jillian Hessel.Easy Pilates With Ana Cabn (13 Minutes) Shows You The Step-By-Step Fundamentals Of Pilates & Helps You Master Them At Your Own Pace. Maintenance Pilates For Weight Loss With Ana Cabn (29 Minutes)A High-Intensity Program Designed To Sustain Weight Loss Success By Elevating The Heart Rate For Longer Periods To Burn More Calories. Cardio Pilates With Ana Cabn (30 Minutes) Invigorating Fusion Of Classic Pilates Movements & Fat-Burning Cardio Exercises. Am Pilates With Jillian Hessel (25 Minutes)Award-Winning Program That Helps You Get Moving In The Morning With A Set Of Invigorating Pilates Mat Exercises.Pm Pilates With Ana Cabn (27 Minutes) Evening Workout Designed To Unwind Tense Muscles & Soothe The Nervous System Aftera Stressful Work Day.Props Recommended: Pilates Mat

FEATURES

• This edition of the 5 Day Fit fitness series features five different Pilates workouts designed to inject variety into any exercise regime. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713537621 UPC: 018713537621 Manufacturer No: 05-53762