6 Week Six-Pack [DVD]

Jillian Michaels: 6 Weeks Six-Pack
Get ripped, flat abs in 6 weeks with North America's toughest trainer, Jillian Michaels. Forget boring sit-ups -- Jillian's ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises.
Two 30-minute workouts plus warm-ups and cooldowns: Level 1 (35 Min.) & Level 2 (35 Min.)

Jillian Michaels: No More Trouble Zones
Tackle stubborn problem areas with her surefire circuit training formula that combines upper --and lower-- body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before.
Workout Contains: Warm-up (5 Min.), Trouble Zone Circuit (40 Min.), Cool-Down (5 Min.)

The Biggest Loser: Cardio Max Weight-Loss
Walk off the weight with four low-impact one-mile indoor walking workouts designed to get your heart pumping. Use the progress tracker to log your miles and complete a marathon like contestant on the show.
Walking Workouts: Walk 1 (16 Min.), Walk 2 (16 Min.), Walk 3 (16 Min.), Walk 4 (16 Min.), Cooldown (5 Min.)

The Biggest Loser: Power Walk
Kick fitness into high gear as TV trainer Bob Harper challenges you to the ultimate boot camp workout designed to shed mega pounds. Then, boost your calorie-burning power with two high-intensity add-ons that can be alternated or combined for a more advanced program.
Workouts Contains: Warm-Up (5 Min.), Cardio Max Weight-Loss level 1 (25 Min.), High-Intensity Cardio Level 2 (10 Min.), High-Intensity Cardio Level 3 (10 Min.), Cooldown (5 Min.)

FEATURES