Am/Pm Streamlined Fitness [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

Here are two time-saving workouts put together on one DVD for maximum results and convenience. The first 30-minute workout includes energizing moves to increase overall strength and stamina to shape the upper body, legs and buttocks, using 3 lb. Green Genie balls or dumbbells. The second 30-minute workout gives you concentrated abdominal and back exercises plus a rejuvenating yoga routine. "Streamline Fitness" offers you a way to feel stronger, look your best, and still have time for everything else you want to do!

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