Ashtanga Yoga (en/fr) [DVD] - Good

Good - USED BOOK: This book is in good condition with moderate signs of wear. It may contain some highlighting or markings but remains generally clean. The cover may have minor shelf wear, and pages might show slight creasing. Despite these signs of use, the book is well-maintained and fully readable.

From the Studio Prepared with great care, this DVD introduces the Primary Series of Ashtanga Yoga with on screen alternatives for students of all levels of strength and flexibility. Contents provide 3 sesssions: 90 minutes, 30 minutes and a 10 minutes short version. Bonus tracks provide teacher's tips, explanation of Ashtanga principles and Darby's near-weightless personal routine. Mont avec grand soin, ce DVD propose la Srie Primaire de l'Ashtanga avec variantes pouvant s'adapter diffrents degrs de souplesse et de flexibilit. Le contenu comprend la srie complte de 90 minutes, une pratique de 30 minutes, une courte session de 10 minutes. En supplment: Conseils pratiques, explication des principes de base de l'Ashtanga et dmonstration avance.

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