Ashtanga Yoga (en/fr) [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

From the Studio Prepared with great care, this DVD introduces the Primary Series of Ashtanga Yoga with on screen alternatives for students of all levels of strength and flexibility. Contents provide 3 sesssions: 90 minutes, 30 minutes and a 10 minutes short version. Bonus tracks provide teacher's tips, explanation of Ashtanga principles and Darby's near-weightless personal routine. Mont avec grand soin, ce DVD propose la Srie Primaire de l'Ashtanga avec variantes pouvant s'adapter diffrents degrs de souplesse et de flexibilit. Le contenu comprend la srie complte de 90 minutes, une pratique de 30 minutes, une courte session de 10 minutes. En supplment: Conseils pratiques, explication des principes de base de l'Ashtanga et dmonstration avance.

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