Baron Baptiste Core Power Live!: Power Vinyasa Yoga for Beginners and All Levels [Import] [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

Core Power is an easy-to-follow 30 minute yoga practice designed for any age, weight or fitness level. You'll alternate abdominal sculpting with simple back strengthening and lengthening postures to create a more toned, balanced and strong center. Zero in on your abdominals, strengthen your back and learn to move from this "power-center" of your body. The soul stirring musics of Krishna Das combined with Baron's dynamic teaching style creates a powerful body and soul experience that will make your yoga practice soar. Baron Baptiste is the author of the best-selling book Journey Into Power and is seen nationally on the PBS Special Transform Your Life. He has trained Hollywood celebrities, Fortune 500 CEO's and NFL athletes.

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