BUDIG;KATHRYN AIM TRUE YOGA [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

Kathryn Budig's passion for yoga is infectious - you'll feel it every time you practice with her Aim True Yoga DVD. One of Yoga Journal's favorite cover models and a YouTube yoga sensation, Kathryn teaches yoga with joyful energy and a can-do confidence that will motivate and inspire you. Aim True Yoga helps focus your energy and intention, resulting in a stronger, leaner body in no time. \"Beginners Practice\" (25 minutes) is an easy-to-follow, energizing vinyasa flow practice. In \"Authentic Flow\" (45 minutes), Kathryn's expert instruction helps you push to the next level. \"Five Favorite Poses\" (10 minutes) demystifies five popular poses. You'll master poses you never thought possible, thanks to Kathryn's empowering, step-by-step workshop style. Total run time: 80 minutes. USA.

FEATURES

• • 25-minute Beginners Practice
  • 45-minute Intermediate "Authentic Flow" Practice
  • 10-minute "Five Favorite Poses" workshop
  • Bonus 10-minute downloadable "Intense Ab Series" core practice