DIVYA YOGA 4-DVD SET - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

The Divya Yoga sequence is an integrated, fluid and meditative posture flow that is moderate in its intensity and rhythm and provides variations for those who prefer a more gentle practice, or are just beginning. Progress at your own rhythm Each of the five sequences are usually practiced over a period of two to four weeks each and serve as a foundation for the succeeding sequences, so that each student has the opportunity to evolve through the series at a pace that allows them to learn or renew their knowledge of the sequence, as well as to fully appreciate its particular beneficial quality. Clear, precise and personal The combination of clear visuals and precise step by step instructions will make you feel like you are receiving a personally guided class right in your own living room.

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