Element: Slim And Tone Pilates [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

Pilates is ideal for creating strong healthy bodies that are slim, flexible, and lean. Filmed on a beautiful location overlooking the Pacific Ocean, this dynamic workout includes both standard mat exercises and apparatus mat exercises. The apparatus exercises, which are usually done in a Pilates studio on a reformer, enhance the routine and give you a taste of the studio experience in your own home-without purchasing any expensive equipment. This specially designed combination of the two types of Pilates provides you with a very complete workout that will slim, tone, and firm your whole body.

About the Instructor: Kara Wily has taught the Pilates method for over 15 years. Formerly a professional dancer, Kara was trained as a teacher by Joseph Pilates' own prot g e, Romana Kryzanowska. Pilates changed Kara's body and her life. She went on to direct the Pilates Program at the Performing Arts School in Vienna. Now, as owner of the Kara Wily Pilates Studio (www.karawilypilates.c

FEATURES

• • Factory sealed DVD