Energy Boost Pilates [DVD] - Acceptable

Acceptable - USED - Acceptable: A video game, CD, or DVD that shows significant external wear but still plays perfectly. The box or jewel case may be damaged. Cover art, liner notes, or other inserts may have markings or be missing entirely. Please note that any included digital codes (if applicable) are not guaranteed to work.

Boost overall energy levels while being introduced to the benefits of Pilates. This program starts with gentle stretching and breathing exercises to get the muscles loose and the mind ready for a workout. An invigorating workout starts with a heavy-revving series of the lungs jumping jacks and jogging in place then moving to the floor with a series of mat exercises that work the abs back legs and buttocks. Each exercise helps to build stronger core muscles which can improve overall health. The program finishes with cool-down stretches.System Requirements:Running Time 15 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 029956839007 Manufacturer No: 121-5001

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