Entrainement a la barre [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

Dure totale : 60min. (1 disque) 5 combinaisons dentrainements
Composantes : Debout, au sol et la barre
Anim par : Sahra Esmonde-White
Niveau : Dbutant intermdiaire
Vitesse : Lent moyen
Langue : Franais

Le Travail la barre a t un lment essentiel depuis la cration dEssentrics, celui-ci permet vos muscles de se renforcer et de stirer plus efficacement, ce qui entranera un tirement plus profond, un engagement musculaire plus lev et une tonification plus cible tout en allongeant vos muscles. Intuitif et quilibr, le DVD dexercice la barre Essentrics propose un entranement du corps complet dans chacune de ses cinq combinaisons prchorgraphies.

Vous retrouverez sur le DVD deux exercices de tonification, deux sances dtirement et un entranement complet la barre. Destin la fois aux hommes et aux femmes, que vous ayez une demi-heure , 40 minutes ou une heure consacrer la forme physique par jour, le programme dentrainement Essentrics la Barre est trs efficace et vous fera sentir plus allong, plus fort et rquilibra votre corps !

Film : Centre des sciences de Montral

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