ESSENTRICS Aging Backwards: Connective Tissue Workouts with Miranda Esmonde-White [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

Feel the joy of a pain-free and vibrant body! At Essentrics, we love to age! Every decade brings new changes but it was designed to stay strong, vibrant, and pain-free for the full duration of your life. This Aging Backwards&reg workout dvd will support your bodys unique needs and leave you feeling your best vibrant self throughout the years.

This dvd contains 2 workouts (30min. each) 1 disc
Pace: slow to medium

Our connective tissue is a fascinating biological fabric that surrounds every inch of our body; every organ, nerve, bone, and muscle cell. Any imbalance or stiffness in one part of your connective tissue will be felt throughout the rest of your body, which means we must work through each layer to ensure our full body remains pain-free, mobile, and full of energy.

Workout 1 (30min): Rebalance your connective tissue (all-standing) Melt away any hardened or congealed blockages within your connective tissue as you stretch and strengthen your entire body and increase your overall flexibility. Youll feel balanced, pain-free, and full of energy for the rest of your day.

Workout 2 (30min): Release and rebuild your fascia (standing & chair/barre) Get ready to rehydrate, loosen, and rebalance every inch of fascia while focusing on loosening your hips and strengthening the alignment of your feet and ankles. By working all your muscles, bones, and connective tissue in proper alignment - you will rebuild the collagen fibers of your fascia that will give you a bounce in your step.

FEATURES

• Improve range of motion and full-body flexibility
• Connective tissue stretching to feel new energy
• Pain-free and relief stretching exercises
• Standing and barre workout to strengthen the alignment of your feet and ankles
• Rebuild the collagen fibers of your fascia and enjoy a new bounce in your step