Essentrics Barre Workout [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

Unique from other barre programs, Essentrics Barre workouts challenge the muscles in elongated positions and deeply stretch the full body leaving you feeling lighter, leaner, and full of energy!

Total run time: 60min. (1 disc)
Components: Standing, Floor & Barre
Host: Sahra Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium
Language: English/French

Created by former professional ballerina Miranda Esmonde-White, the Barre has been integrated into the Essentrics technique since the very beginning. Essentrics draws on many of the lengthening-while-strengthening principles found in ballet to help decompress tight joints, release tight muscles, increase flexibility and shape your body.

Essentrics Barre challenges the muscles to extend past their habitually shortened length, helping you access your true potential for strength and flexibility. Feel your body unlock and find yourself working deeper into muscles you havent felt before!

5 Individual Workout segments:
1. Standing: abs, waist, arms and posture (15min.)
2. Floor Toning: thigh and quad thinning (9min.)
3. Floor Stretch: hips, back and hamstrings (7min.)
4. Barre Toning: legs, butt and tricep toning (15min.)
5. Barre Stretch: complete hip, back and lower body stretch (15min.)

5 Pre-mixed Workouts (from segments):
1. Power Full Body Tone: Standing & Barre Toning (30min.)
2. Thigh Thinning Workout: Standing, Floor Toning & Barre Toning (40min.)
3. Full Body, Hips & Back Stretch: Standing & Barre Stretch (30min.)
4. Hips, Back & Hamstring Stretch: Standing, Floor Stretch & Barre Stretch (37min.)
5. Full Body Barre Workout: Toning & Stretching Workout (60min.)

Note: Pre-mixed workouts 1 & 2 are for toning, strengthening, weight-loss, posture improvement, and help with osteoporosis prevention and reversal. Pre-mixed workouts 3 & 4 are for pain-relief, flexible

FEATURES

• abs, waist, arms and posture
• thigh and quad thinning
• hips, back and hamstrings
• legs, butt and tricep toning
• complete hip, back and lower body stretch