Essentrics Class of 2012 [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

Your body is designed to stay strong, vibrant, and pain-free for the full duration of your life!

This dynamic workout is based on one of our most popular routines a must-have for all Essentrics fans! Class of 2012 combines our trademark standing, floor and barre exercises to tone, stretch and strengthen every muscle in your body.

This DVD contains:

1 workout (60min.) 1 disc
Host: Sahra Esmonde-White
Level: Intermediate to Advanced
Pace: Medium to Fast
Language: English/French

Created by healthy aging expert and New York Times bestselling author, Miranda Esmonde-White over 25 years ago the Essentrics technique is revolutionizing the way we understand the role that our cells, muscles, bones, connective tissue and joints play in slowing down the aging process while keeping our bodies feeling young, healthy, vibrant and pain-free.

What makesEssentrics so unique and effective for strengthening is the way it elongates and tones the muscles in every direction and at all angles without the use of equipment.Muscles and connective tissue are targeted through simultaneous stretching and strengthening and the result: a long, lean physique and improved posture.

This full body workout provides the perfect balance of strength and flexibility for a lean and agile body. The dynamic Essentrics exercises will help thin your waist, legs and thighs, tone your abs, and transform your posture while increasing overall flexibility.

FEATURES

• full body workouts
• waist thinning exercises
• stretches for the legs, hips and thighs
• ab toning and lengthening
• improve your flexibility