ESSENTRICS The Ultimate Stretch Workouts [DVD] - Very Good

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The perfect complement to any workout or activity, Essentrics Ultimate Stretch systematically works through the entire body rebalancing and unlocking the most common problem areas such as shoulders, hips, hamstrings, lower back, and more.

This DVD contains:
6 workouts (2 x 30min., 4 x 15 min.) 2 discs
Hosts: Miranda & Sahra Esmonde-White
Level: Beginner to Intermediate
Pace: Slow to Medium

Ideal for anyone who is new to the Essentrics technique! Muscle Activation is the perfect morning stretch to get you going; Muscle Release will help you release stress and unwind.

DISC 1: Activation & Release Stretches with Sahra Esmonde-White

Activation Stretch (standing, barre & floor - 30min.)
Dynamic and easy to follow, wake up every muscle and joint in this full-body activation workout.
Release Stretch (standing & floor - 30min.)
Effective for injury recovery and prevention, pain relief, stress release, and promoting healing.

DISC 2: 4 Targeted Workouts with Miranda Esmonde-White

Unlock: Feet, Ankles, Calves (all-standing - 15min.)
The foundation of our bodies is supported by our feet. This short workout will increase the strength, mobility, and energy in your feet, as well as help to relieve any foot pain.

Improve Posture (all-standing - 15min.)
This mini-workout engages all the relevant muscles required to help improve your posture, making them equally strong and mobile.
Relieve Shoulder Pain & Tension (all-standing - 15min.)
Frozen shoulder or any type of shoulder pain are among the most difficult to heal.The gentle exercises in this workout will help relieve many types of shoulder pain. Be sure to remain relaxed while doing them and never force your painful muscles.
Stretch Psoas, IT, Hips (all-barre - 15min.)
This stretch sequence will increase the flexibility in your hips, knees and lower back, while relieving hip, back, and knee pain.

FEATURES

• Improve posture and spine health
• Workouts for shoulder pain & tension release
• Hip stretches & foot pain release
• Mobility & range of motion
• Increase your strength & energy