Exhale: Core Fusion Pilates Plus [DVD] - Good

Good - USED BOOK: This book is in good condition with moderate signs of wear. It may contain some highlighting or markings but remains generally clean. The cover may have minor shelf wear, and pages might show slight creasing. Despite these signs of use, the book is well-maintained and fully readable.

A quarter of a million people have transformed their bodies at exhale, the exclusive mind/body spa with locations around the US. Now you can get the same results at home with workouts from Core Fusion creators Fred DeVito and Elisabeth Halfpapp. Pilates Plus is one of the quickest, most effective ways to get a sleek physique. Five 10-minute segments deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backsidefast. This deep-toning approach goes far beyond the surface muscles, working hard-to-reach areas that traditional exercises miss.

FEATURES

• • • Exhale: Core Fusion - Pilates Plus (Widescreen)