Extento - Entrainement Complet vol. 1 [DVD] [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

Exercices verticaux, pour relcher et dtendre la tension du dos, amliorer votre posture, amincir votre taille, vos bras et vos hanches et recentrer votre quilibre. Exercices laide dune chaise, pour un tirement profond des jambes, pour raffermir vos fesses et renforcer vos hanches. Exercices au sol pour tirer votre aine, vos hanches et vos jambes, pour soulager la douleur du bas du dos, pour renforcer et aplatir le ventre.

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