Firm Bootcamp Maximum Calorie Burn [Import] [DVD] - Very Good

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Redefine your fitness goals and take it up a notch with The FIRM Bootcamp: Maximum Calorie Burn. Acclaimed Firm instructor Alison Davis developed this calorie-melting home weight loss program that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through the high-energy routines, you'll tone your body while improving your speed and agility to burn three times more fat than doing aerobics alone.

FEATURES

• Jump, squat and lunge
• The FIRM Master Instructor Alison Davis developed this effective, calorie-burning home weight loss