Fit Body Yoga [DVD] - Good

Good - USED Good: A USED - Good: A video game, CD, or DVD with visible signs of wear or fingerprints but still plays perfectly. The box, jewel case, cover art, liner notes, and other inclusions may show minor damage or have stickers. The disc, vinyl, cassette, game, or packaging may also contain identification markings from a previous owner. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in good condition with moderate signs of wear. It may contain some highlighting or markings but remains generally clean. The cover may have minor shelf wear, and pages might show slight creasing. Despite these signs of use, the book is well-maintained and fully readable.

Fit Body Yoga with Gwen Lawrence is where fitness training meets traditional yoga! Professional trainer Gwen Lawrence combines body-sculpting yoga practices with cutting-edge training techniques to bring you three 20-minute workouts that guarantee results. Combine the practices for a total-body workout - or use them individually to customize your Fit Body Yoga routine. Practices focus on lower body, upper body and core. Includes bonus download \"Express Toning\" routine, which hits all of the major muscle groups in just 10 minutes, leaving you energized and refreshed. 60 minutes. Made in the USA.

FEATURES

• • • • Features professional trainer Gwen Lawrence
      • Delivers an invigorating blend of traditional yoga and cutting-edge training techniques
      • Three workouts can be combined for a custom routine
      • "Lower Body Tone" increases flexibility in the hips and legs while toning thighs and glutes (20
      • "Upper Body Blast" opens and elongates shoulders and arms while sculpting the upper body (20