Fit Body Yoga [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

Fit Body Yoga with Gwen Lawrence is where fitness training meets traditional yoga! Professional trainer Gwen Lawrence combines body-sculpting yoga practices with cutting-edge training techniques to bring you three 20-minute workouts that guarantee results. Combine the practices for a total-body workout - or use them individually to customize your Fit Body Yoga routine. Practices focus on lower body, upper body and core. Includes bonus download \"Express Toning\" routine, which hits all of the major muscle groups in just 10 minutes, leaving you energized and refreshed. 60 minutes. Made in the USA.

FEATURES

• • • • Features professional trainer Gwen Lawrence
      • Delivers an invigorating blend of traditional yoga and cutting-edge training techniques
      • Three workouts can be combined for a custom routine
      • "Lower Body Tone" increases flexibility in the hips and legs while toning thighs and glutes (20
      • "Upper Body Blast" opens and elongates shoulders and arms while sculpting the upper body (20