FORME ET SANTE: Pilates Boosteur de perte de poids /Weight Loss Boost / Promouvoir la perte de poids avec le pilates (Bilingual) [Sports]

From the Studio Boost your weight loss goals with the help of this empowering calorie burning workout! Made up of three workouts, this DVD will meet your changing fitness needs as you speed up your metabolism and increase your endurance. The varying lengths and difficulty levels of the workouts allow you to adapt the routine for your personal needs and abilities. Get your heart pumping with this fast-paced workout designed to build lean, sculpted muscles. INSTRUCTIONAL LEVEL : Level 4 of 5 EQUIPMENT REQUIRED: Exercise Mat NUMBER OF EXERCISES: 3 workouts, 55 exercises (17+22+16) SOUNDTRACK LANGUAGES: English, French Augmenter la capacit de votre corps brler des graisses. Se sentir plus fort, mince et actif. Acclrer votre mtabolisme. Sculpter et tonifier sans ajouter de volume. Accessoire requis : Tapis d'exercice

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