Forme et Santé - Yoga débutants / Yoga énergie - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

30-Day Chair Yoga for Weight Loss Spiral Notebook, 15 Min Daily Home Workouts for Seniors Beginners Adultsm, Simple Illustrated Guide, Step by Step Routines for Easy Weight Loss & Toning
​This 30-day chair yoga program offers safe, easy 15-minute daily workouts designed especially for seniors and beginners. With illustrated routines and a spiral-bound book for progress tracking, it helps with weight loss, mobility, and strength—no experience needed, just a chair
Product Specification:
Name: 30-Day Chair Yoga for Weight Loss Spiral Notebook
Material: Paper
Size: 8.3*5.5in/210*140mm
Package List:
1pcs × Spiral-bound 30-Day Chair Yoga Notebook (8.3 × 5.5 inches)
Note:

1. Please allow slight measurement deviations due to manual measurement.
2. Due to the different monitor and light effects, the actual color of the item might be slightly different from the color shown in the pictures.

FEATURES

• • 😊Convenient Spiral-Bound Design for Daily Practice Enjoy a hassle-free workout experience with our user-friendly spiral-bound yoga book. The lay-flat binding allows you to follow daily home workouts hands-free, while the compact 8.3" x 5.5" size makes it portable. Track your 30-day chair yoga progress effortlessly on the pages, building a consistent and rewarding fitness habit.
  • 😊30-Day Chair Yoga Program for Easy Weight Loss & Toning Embark on a transformative 30-day journey with our structured chair yoga for weight loss program. Each day features a safe, effective 15-minute home workout specifically designed for seniors and beginners. This guided routine promotes calorie burning and muscle toning from the comfort of your chair, making easy weight loss an achievable goal for every adult.
  • 😊Simple Illustrated Guides & Step-by-Step Routines Achieve perfect poses with ease! Our spiral-bound notebook is filled with clear, simple illustrated guides that break down each chair yoga movement. These step-by-step routines eliminate confusion, ensuring you perform exercises correctly and safely. No prior experience is needed—just follow the visuals to enhance your flexibility and strength.
  • 😊Perfectly Designed for Seniors & Absolute Beginners Safety and accessibility are our top priorities. This yoga for seniors and beginners program is a low-impact exercise that reduces strain on joints. The seated yoga workouts are ideal for those with limited mobility or anyone starting their fitness journey. All you need is a chair to begin improving your mobility and strength effectively.
  • 😊Achieve Total Wellness: Strength, Mobility & Relaxation Beyond weight loss, this comprehensive program offers holistic benefits. Each 15-minute daily yoga session not only aids in toning but also significantly improves joint mobility, core strength, and overall relaxation. It’s your all-in-one fitness notebook for cultivating a healthier, more balanced lifestyle at any age or fitness level.