Gaiam Meditation For Beginners [DVD] - Very Good

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05-59243 Features: -DVD.-Mindful Yoga - comprehensive yoga program to prepare your body and mind for meditation.-Body Scan - gain a deeper awareness of your body from head to toe.-Seated meditation and in-depth interview with Maritza. Dimensions: -7.5'' H x 5.25'' W x 0.5'' D, 0.16 lb.

FEATURES

• • • 3 Practices on 1 DVD
    • BONUS! Downloadable Program