HEMALAYAA YOGA FOR EVERYONE [DVD]

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

You'll want to do this lighthearted yoga program over and over!Fitness star and yogini Hemalayaa shows that yoga doesn't have to be serious to be effective. This playful program is divided into two 20-minute practices that can be done separately or together to fit your needs. The first workout relieves stress and opens the heart while the second strengthens the core and connects you to your body. You'll feel happy and renewed, strong and flexible, calm and grounded.Whether you're new to yoga or have years of experience, you'll enjoy this program. It feeds the soul and nourishes the mind and body in a simple, blissful, and carefree way.

FEATURES

• Hemalayaa: Yoga For Everyone (Widescreen)