IGNITE BY SPRI 900 CALORIE BURN FEAT. ASHLEY BORDEN [DVD]

900 Calorie Burn features celebrity trainer Ashley Borden who has worked with Ryan Gosling, Natasha Bedingfield, Chrstina Aguilera, and even some world-class athletes. These workouts will introduce you to HIIT, High Intensity Interval Training, which is one of the most effective ways to blast calories and burn fat in a short amount of time. Includes four intense 25-minute workouts for your upper-body, lower-body, core, or from head-to-toe. Do all four to maximize your 900 calorie burn.

FEATURES

• • Celebrity trainer Ashley Borden
  • Four intense25-minute workouts
  • Upper-body, lower-body, core, or head-to-toe
  • Do all four to maximize your 900 calorie burn