Insight Yoga [DVD] - Good

Good - USED BOOK: This book is in good condition with moderate signs of wear. It may contain some highlighting or markings but remains generally clean. The cover may have minor shelf wear, and pages might show slight creasing. Despite these signs of use, the book is well-maintained and fully readable.

Sarah presents her unique blend of Yin Yoga,vinyasa yoga and the meditation traditions of Buddhism to create an energetic yet safe environment for profound inner exploration. A rich opportunity to work deeply with the body and mind. Suitable for practitioners of all levels and styles of yoga and meditation.DVD total of 252 minutes

FEATURES

• • Join acclaimed yoga and meditation teacher Sarah Powers
  • a powerful journey into awareness and insight using asanas, vinyasa and meditation.