Jillian Micheaels: Extreme Shed And Shred [DVD]

This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge.

FEATURES

• Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you
• This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga