Jillian Micheaels: Extreme Shed And Shred [DVD] - Good

Good - USED BOOK: This book is in good condition with moderate signs of wear. It may contain some highlighting or markings but remains generally clean. The cover may have minor shelf wear, and pages might show slight creasing. Despite these signs of use, the book is well-maintained and fully readable.

This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga and weight training in order to get you in incredible shape quickly while you have fun doing it. There are two 45-minute workouts that range in difficulty level, offering everything from intermediate to advanced moves while giving modifications for the beginner and the extreme athlete looking for a challenge.

FEATURES

• Jillian Michaels Extreme Shed & Shred is a fat-blasting, total body workout designed to help you
• This exciting fusion style workout blends everything from kickboxing and Brazilian Jiu-Jitsu to yoga