Josee Lavigeur: Cardio-Step & Tonus [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

Le step n’a jamais perdu en popularité avec toutes ces années... Les participants apprécient sa demande cardio-vasculaire efficace et son irréprochable travail sur les cuisses et les fessiers. Il est accessible et les enchaînements, démontrés par les 4 instructeurs d’Énergie Cardio qui accompagnent Josée Lavigueur, sont facile à suivre. Entraînez-vous au son d’une musique rythmée et motivante. Travaillez le tonus de vos fessiers, vos cuisses, vos bras et vos abdos, dans un bloc séparé qui complète le programme. Le DVD comprend 3 blocs de cardio (10 à 12 min), un bloc tonus fessiers, cuisses, bras et abdos et un bloc étirement.

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