Louise Solomon's Ultimate Yoga & Pilates [DVD] - Like New

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"Yoga and Pilates: Ultimate" is divided into three 20 min workouts each individually designed to specifically sculpt & tone the buttocks, legs, arms, and abdominals while enhancing spinal alignment & posture. In addition, there is also a 5 minute warm-up on the key Yoga and Pilates principles to ensure you gain maximum results. "Yoga and Pilates: Ultimate" will leave you not only looking great, feeling taller, leaner and healthier, but with a relaxed sense of well being. Suitable for beginners to experienced students

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