Lynne Robinson: Weekly Workout/Body Control [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

From the Back Cover Pilates uses subtle, slow, controlled movements that achieve dynamic results. It is a proven toning and conditioning technique that concentrates on strengthening muscles without forcing them and helps improve posture and flexibility. Although Pilates has only recently become a "buzz word" in fitness, it has actually been around for more than 70 years. Named after Joseph H. Pilates, who developed the training system, it is recommended by physiotherapists, osteopaths and sports physicians because of its gentle, safe and effective qualities. A list of Pilates devotees include Courtney Cox, Uma Thurman, Patrick Swayze, Sigourney Weaver, Glenn Close, Sharon Stone, Jodie Foster, Madonna and Christian Slater. Body Control: Pilates works for all ages and all bodies, from the first-time exerciser to the top athlete, from sufferers of back pain to those that need release from stress. In Body Control, Lynne Robinson provides a detailed overview on breathing and posture techniques before guiding you through two workout routines. The first is a 20 minute daily program; the second is a 40 minute complete workout. Weekly Workout: Relaxing and remarkably effective, these three 25 minute Pilates workouts will create a calm oasis in your hectic schedule. Each exercise is designed to make the maximum use of your time by targeting the deep postural muscles, building strength from the inside out and re-balancing your body. Decide between one of the perfectly balanced workouts or to put them together for the ultimate weekly workout.

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