Marcel Maroist- Mass 101: Volume 1 (Version française) - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

MASS (Martial Arts Strengthening System) est un systme unique d'entranement dvelopp par Marcel Maroist qui consiste en 10 sries de 16 mouvements d'arts martiaux chorgraphis qui s'excutent au ralenti tout en contractant tous les muscles du corps. MASS est un programme d'entranement qui peut tre pratiqu par tous, peu importe l'ge, le sexe, les capacits physiques ou l'exprience en arts martiaux. MASS est un excellent moyen pour amliorer la condition physique, perdre du poids ou tout simplement pour avoir du plaisir. Ce DVD vous offre 2 programmes: MASS 101 pour dbutants et MASS 101 "JUSTE 10" pour intermdiaires et avancs. Marcel Maroist est matre Ceinture Noire 7ime dan de Taekwondo Olympique de la W.T.F. (World Taekwondo Federation) et animateur des missions Cardio Tae Boxe et En forme avec Marcel Maroist.

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