Mari Winsor: Pilates [DVD] - Very Good

Very Good - USED Very Good: A well-cared-for video game, CD or DVD that has been played, but remains in great condition. The film is complete, without interruption, and does not skip. The box or jewel case may show limited signs of wear, as may the cover art, liner notes and inclusions. Please note that included codes (if applicable) may not be guaranteed to work.BOOK : This book is in very good condition, showing minimal signs of wear. The pages are clean with no markings, and the cover may have only slight shelf wear. There are no creases on the spine, and the book appears well cared for. It is a solid copy that presents well. Please note that included codes (if applicable) may not be guaranteed to work.

DVD INCLUDES 25 minute express workout 55 minute in-depth classic mat workout THE ELEGANT ART OF PILATES Lengthen and tone from head to toe with two dynamic Pilates mat workouts. Mari Winsor brings her unique and elegant style to these sessions to help you achieve that lean, sculpted Pilates body. Winsor s detailed instructions make these programs easy to follow nomatter your skill level. Modified positioning is included throughout for beginners. Unroll your mat, take off your shoes and treat your body to a total transformation. GET TO KNOW MARI WINSOR Los Angeles-based fitness expert Mari Winsor is the most celebrated name in Pilates. A former professional dancer, certified by Romana Kryzanowska, Mari has co-authored three fitness books: The Pilates Powerhouse, The Pilates Pregnancy and The Pilates Workout Journal. She has been featured on Oprah and in Allure, Fitness, Glamour, InStyle, More and Shape magazines.

FEATURES

• • Featuring a 55-minute comprehensive mat workout as well as a 25-minute "express" program, experienced fitness instructor Mary Winsor encourages a sense of well being in addition to a tough, muscle toning Pilates workout. Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR Age: 018713537591 UPC: 018713537591 Manufacturer No: 05-53759