Micheline Berry's Liquid Asana: The Fluid Dance of Vinyasa Flow Yoga: Beginner's Flow [DVD]

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Beginners Flow is a comprehensive 75 minute practice introducing the basics of Vinyasa Flow Yoga integrated with 4 fluid dance movements (the circle wave spiral and undulation). Micheline takes you on a journey into the liquid freedom of your own body as it meets the empowering structure of Yoga asana ( yoga postures ). While designed for beginners this DVD is also appropriate for anyone wishing to bring more creativity sensuality & flow back into their yoga practice.System Requirements:Running Time: 75 minutesFormat: DVD MOVIE Genre: HEALTH/FITNESS/YOGA Rating: NR UPC: 181582000890 Manufacturer No: WD-1061

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