Miriam E. Nelson Ph. D: Strong Women - Weight Loss [DVD] - Good

Good - DELETE

For the past twenty years, Miriam Nelson - a physical activity and nutrition scientist atTufts University- has been conducting research on the benefits of physical activity and proper nutrition for improving women's lives. 75 minutes.

FEATURES

• • Introduction to weight loss
  • Eating plan
  • Secrets to success
  • 35 and 45 minute exercise routines with fitness instructor Tavia Patusky