Miriam E. Nelson Ph. D: Strong Women - Weight Loss [DVD]

Good - USED BOOK: This book is in good condition with moderate signs of wear. It may contain some highlighting or markings but remains generally clean. The cover may have minor shelf wear, and pages might show slight creasing. Despite these signs of use, the book is well-maintained and fully readable.

For the past twenty years, Miriam Nelson - a physical activity and nutrition scientist atTufts University- has been conducting research on the benefits of physical activity and proper nutrition for improving women's lives. 75 minutes.

FEATURES

• Introduction to weight loss
• Eating plan
• Secrets to success
• 35 and 45 minute exercise routines with fitness instructor Tavia Patusky