Physique 57 Arm & Ab Booster 30 Minute Workout DVD [DVD]

Good - USED BOOK: This book is in good condition with moderate signs of wear. It may contain some highlighting or markings but remains generally clean. The cover may have minor shelf wear, and pages might show slight creasing. Despite these signs of use, the book is well-maintained and fully readable.

Insanity 60 Day Total Body Conditioning Program Deluxe kit - ,Include 14 DVD Workout Exercise Videos,Fitness Guide, Nutrition Plan&Exercises Calendar. TOTAL BODY WORKOUT SET: Complete set includes 10 DVDs,Plus Strengthening workout 3DVD,20-minute insane workout fast speed furious 1DVD. No exercise equipment or weight set needed. Transform your body in 60 days with the most intense workout program ever put on DVD.PLYOMETRIC DRILLS: Your personal trainer will push you past your limits with 14 workout DVDs packed with plyometric drills.Moves come with simplified modifications, great for all fitness levels CHALLENGING WORKOUTS: Each home gym workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max.Great for cardio training to get your heart rate up.MAXIMUM INTENSITY EXERCISES: Perform long bursts of maximum-intensity exercises with short periods of rest. SPRENG Insanity 60 Day Total Body Conditioning Program Deluxe kit is perfect whether you’re looking to support a healthier lifestyle or reach your fitness goals.

FEATURES

• • Include14 DVD Workout Exercise Videos,Fitness Guide,Nutrition Plan&Exercises Calendar.
  • No exercise equipment or weight set needed. Transform your body in 60 days with the most intense workout program.
  • TOTAL BODY WORKOUT SET: Complete set includes 10 DVDs,Plus Strengthening workout 3 DVD,20-minute insane workout fast speed furious 1 DVD
  • Moves come with simplified modifications,great for all fitness levels CHALLENGING WORKOUTS.