Pilates for Every Body [DVD] - Good

Good - USED Good: A USED - Good: A video game, CD, or DVD with visible signs of wear or fingerprints but still plays perfectly. The box, jewel case, cover art, liner notes, and other inclusions may show minor damage or have stickers. The disc, vinyl, cassette, game, or packaging may also contain identification markings from a previous owner. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in good condition with moderate signs of wear. It may contain some highlighting or markings but remains generally clean. The cover may have minor shelf wear, and pages might show slight creasing. Despite these signs of use, the book is well-maintained and fully readable.

VISUALIZE A LONGER, LEANER LOOK and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness, Pilates for Every Body incorporates Pilates exercises focusing on the abdomen as the "core" around which all movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs.

FEATURES

• • Denise Austin: Pilates For Every Body (Full Frame)