Pilates for Every Body [DVD] - Very Good

Very Good - Item may or may not come in original packaging. Item has been tested and is in full working condition. Comes with a 30-day warranty.

VISUALIZE A LONGER, LEANER LOOK and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45-minute program to strengthen, streamline and reshape your body from head to toe. An easy, non-impact program for every body shape and every level of fitness, Pilates for Every Body incorporates Pilates exercises focusing on the abdomen as the "core" around which all movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs.

FEATURES

• • Denise Austin: Pilates For Every Body (Full Frame)