Power Yoga: Strength and Flexibility [Import] [DVD] - Good

Good - USED BOOK: This book is in good condition with moderate signs of wear. It may contain some highlighting or markings but remains generally clean. The cover may have minor shelf wear, and pages might show slight creasing. Despite these signs of use, the book is well-maintained and fully readable.

power yoga total body workout is a seamlessly integrated 60 minute program.

FEATURES

• • beginner poses & movements to build stamina.
  • intermediate poses movements for strength,endurance and alignment.
  • overall centertering practice to bring the body and mind into greater harmony.