Prenatal Yoga with Shiva Rea [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

Pregnancy is a profound physical, emotional and spiritual experience that affects women in different ways. Enhance this powerful time in your life with the easy-to-follow techniques Long-time yoga teacher Shiva Rea has designed a unique series of stretches and strength-building exercises that address the specific needs of a changing body. Three levels of modifications after you safe and effective techniques to follow throughout the course of your pregnancy. Weather you practice for just a few minutes or the entire program, you can experience a radiant pregnancy and prepare for a new motherhood with this exciting new prenatal yoga workout!

FEATURES

• • Yoga Journal Prenatal Yoga