PRENATAL YOGA WORKOUT WITH DESI BARTLETT [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

Join pre- and postnatal yoga and fitness expert Desi Bartlett through two yoga workout practices that are safe and effective with a gentle focus to keep core muscles strong for a quicker recovery. The Strong Mama yoga workout will help you increase strength and endurance while the Cool Mama sequence helps you maintain flexibility. Both workouts have modifications for all 3 trimesters. DVD includes a bonus Mommy and Me workout to reclaim your core strength while bonding with your baby.

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