Rodney Yee: Meditation & Yoga [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

Yoga Journal'sMeditation is a time-honored practice that helps reduce stress enhance relaxation and revitalize the body mind and spirit.In Yoga For Meditation internationally acclaimed yoga instructor Rodney Yee guides you through five easy-to-use sessions that help you develop a meditation practice by addressing the physical challenges commonly encountered: body tension improper posture and restricted breathing.The special DVD edition includes the complete five-part practice and an in-depth interview with Rodney Yee. Discover this innovative union of yoga and meditation specially designed for the beginning student of either practice or for anyone who simply wants to bring more peace and stillness into their life.Set in breathtaking Yosemite National Park!System Requirements:Running Time: 70 MinutesFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 029956012004 Manufacturer No: 120-1306

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