Rodney Yees Complete Yoga For Beginners [DVD] - Very Good

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Internationally-acclaimed yoga instructor Rodney Yee guides you through four beginner yoga practices, each with a different benefit. Learn correct form, and move through a variety of simple poses and sequences that will help increase flexibility, energize the body and calm the mind.brbrDVD Includes:brbrYoga Basics (20 minutes)brThis slower paced routine walks you through the basic yoga poses, including Mountain, Plank and Cobra, and guides you through simple bends and twists.brbrYoga for Flexibility (20 minutes)brStretch the body slowly and deeply with this relaxing practice that focuses on increasing your range of motion.brbrYoga for Energy (20 minutes)brA perfect way to start the day. These gentle yoga sequences will get your blood flowing and draw energy up and through the body.brbrYoga for Relaxation (20 minutes)brTransition from your busy day to a series of slow, mindful movements allowing you to calm the mind and release stress.brbrBonus Practice: Yoga ExpressbrTen-minute digital download practice perfect for the yogi on the go!brbrPose Guide:brDownload Rodney Yee's complete beginners pose guide for easy reference.

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