RODNEY YEES POWER UP YOGA [DVD] - Very Good

Very Good - USED - Very Good: A well-maintained video game, CD, or DVD that has been played but remains in excellent condition. The disc is fully functional, plays without interruptions, and does not skip. The box or jewel case, along with the cover art, liner notes, and other inclusions, may show only minor signs of wear. Please note that any included digital codes (if applicable) are not guaranteed to work. USED BOOK: This book is in very good condition, showing only minimal signs of wear. The pages are clean with no markings, and the cover may have slight shelf wear. The spine remains uncreased, and the book appears well cared for. It is a solid copy that presents well and is enjoyable to read. Please note that any included access codes (if applicable) are not guaranteed to work.

Look and feel your best with this combination of cardio and strength-focused practices. Rodney Yee's Power Up Yoga is a total-fitness-based approach to yoga emphasizes strength and flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease. Power Up each day...and see what a strong body and mind can accomplish. In Connect, you will focus on connecting to the earth while building strength and muscle tone in the lower body (20 minutes). Energize is a cardio-focused practice during which Rodney helps you channel your energy, burn calories and increase flexibility (20 minutes). In the Breathe session, you will learn to focus on the breath, allowing it to connect movement with well being. This workout will leave you feeling focused and refreshed (20 minutes). 60 minutes. Made in the USA.

FEATURES

• Total-fitness approach to yoga, focused on strength and flexibility
• Increase your overall fitness
• Functional training for all of your favorite activities
• Connect, Energize and Breathe 20-minute sessions
• Made exclusively by Gaiam